~Quiet the storm in your mind with the rhythm of your breath~
*Take a minute to breathe to with me…
*We are going to breathe in slowly through our nose, nice and deep filling our lungs with life…
*Ready?… * and breathe in 1…., 2…., 3…. *hold your breathe here a moment for 1…, 2…, 3… *then exhale slowly 1…., 2…., 3….